Support, guidance, and credible places to turn.
If you or someone you love is struggling, you are not alone and help is available.
This page is intended to offer direction and support. Dr. Trautman believes that access to credible, trauma-informed resources matters, especially in moments when people feel overwhelmed, afraid, or unsure where to begin.
The resources below are broad in scope and not limited to any one treatment center or organization. They are shared to help individuals and families find reputable, evidence-based support that meets their needs.
Immediate Support
988 Suicide and Crisis Lifeline
Crisis Text Line
RAINN National Sexual Assault Hotline
Veterans Crisis Line
Support for veterans, service members, and their families
Call 988, then press 1
When seeking care, look for providers trained in evidence-based, trauma-informed approaches.
Therapy and healing
Psychology Today
Filters for trauma, addiction, adolescents, LGBTQ+
EMDR International Association (EMDRIA)
EMDR-trained clinicians
Somatic Experiencing International
Somatic trauma therapy
Substance use and addiction support
SAMHSA National Helpline
Treatment referrals and education
FindTreatment.gov
Searchable database for mental health and substance use treatment
National Institute on Drug Abuse (NIDA)
Research-based education on addiction and treatment
American Society of Addiction Medicine (ASAM)
Clinical standards and public education on addiction care
Youth and family support
National Alliance on Mental Illness (NAMI)
Education, support groups, and resources for families
The Trevor Project
Crisis and support services for LGBTQ+ youth
Society for Adolescent Health and Medicine (SAHM)
Evidence-based adolescent mental health information
Child Mind Institute
Resources for parents navigating children’s mental health challenges
Peer and community support
Alcoholics Anonymous (AA)
Support groups for individuals seeking recovery from alcohol use
Narcotics Anonymous (NA)
Recovery support for people living with substance use disorders
SMART Recovery
Science-based, non-12-step recovery support
Al-Anon / Alateen
Support for families and loved ones affected by substance use
Survivors of Incest Anonymous (SIA)
Peer support for adult survivors of childhood sexual abuse
National Sexual Assault Resource Center (NSVRC)
Education, advocacy, and resources for survivors and communities